A traumatic experience is defined as any situation that causes an intense, overwhelming, and long-lasting feeling of fear, anxiety, or stress. Unfortunately, a lot of people suffer from emotional and psychological trauma. Trauma in any form might appear through therapies with the help of anxiety therapy west palm beach if left untreated.
Many people will experience a terrible event at some point in their lives. Many people, however, do not appropriately handle their trauma. Complicated mental health disorders might develop if people do not obtain effective trauma therapy services after suffering a traumatic experience. Here are seven signs that you’re not broken but may be struggling with some unhealed trauma.
You are in a toxic relationship.
Many people are uncomfortable with seeking help or reaching out about toxic relationships. This is most likely because while it may be easy to spot toxic relationships from afar, it’s a lot harder to do up close especially with our own feelings. After all, if you are living with the emotional baggage of a toxic relationship that could lead to problematic behavior which sometimes makes it more difficult for you to connect with other people in a healthy and meaningful way. In this case, couples therapy west palm beach is the best option to get the solution to your suffering.
You suffered a significant loss.
Another reason why a lot of people may suffer from psychological trauma is if they have recently experienced a significant loss in their lives. Hence they don’t know how to deal with it. Grief if left unresolved can lead us who become more detached and isolate ourselves from those around us. It may make it more difficult to sleep, concentrate or think clearly, and it could lead us to become moodier and emotionally volatile, prone to lashing out or breaking down over seemingly nothing.
You have certain triggers.
Even if you feel that you already moved on from your difficult past, unresolved trauma may still linger in your subconscious and form triggers. Triggers are defined as provocative content, images, or speech that evokes immediate emotional or psychological responses such as panic, anxiety, stress, tension, dissociation, or extreme discomfort. So when you feel triggered by things that you may not associate with a traumatic event in your life, then there’s most likely still some unhealed trauma blocking your path towards mental, physical, and emotional wellbeing.
you have unexplained symptoms.
Similar to the last point, unexplained somatic symptoms are our mind’s way of telling us while we might think nothing’s wrong, we might still be harboring some psychological wounds that need tending to. So if you are dealing with symptoms that you or your doctor just can’t explain such as muscle tension, body aches, insomnia, loss of appetite, memory loss, difficulty concentrating, fatigue, and low energy, you might be better off speaking to a therapist about it than a physician. All these are common in patients suffering from PTSD.
A traumatic experience is such a bad experience that can evoke an intense feeling of overwhelming that can cause a serious long-term effect on your life. If you are dealing with this situation. it’s time to take step towards peace, life without fear or anxiety, and a therapist can help you achieve this milestone.
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